This sheet includes plant-matter lists alongside insect feeding. Use as many listed foods as possible and
alternate for calcium-to-phosphorus balance. Naturally growing weeds and herbs
are excellent when safe.
Good calcium to low phosphorus (examples)
Apricots, basil, blackberries, bok choy, broccoli tops, cantaloupe, carrots/carrot tops*,
chicory, Chinese cabbage, clover, dandelion leaves and flowers, escarole, figs and fig leaves,
green onion, leeks, okra, oranges, papaya, parsley, pea pods (not peas), rosemary, sow thistle,
turnip greens, watercress, continental lettuces (romaine, cos, frisée, endive, radicchio, lollo rosso),
mulberry, grape, ficus, rose, hibiscus, and opuntia cactus leaves.
*Carrots/carrot tops not in high concentration (tannins).
Marginal Ca:P
Apple (no pips), aubergine, celery leaf only, pears, radish, sweet potato.
Poor Ca:P / high phosphorus — use sparingly
Asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumber, grapes, peaches, plums, squash, strawberries, tomato.
Generally exclude (oxalates / goitrogens / similar concerns)
Beans, rhubarb, spinach, beet greens, Swiss chard, cauliflower, cabbage, mustard greens, peas, collard greens, soy meal/beans, banana.
Garden plants often listed as safe
Carnations/dianthus, dracaena, echeveria/succulents, ficus, geranium, grape (Vitis), hibiscus, impatiens, maple leaves, nasturtiums, oregano, petunia, phlox, pinks, rose petals, soleirolia, viola/pansy/violets (not African). Always double-check any plant before offering.
Toxic / avoid
Apple bark/leaves/seeds, burdock, buttercup, cherry, clematis, crocus, daffodil, eggplant, elderberry, holly, horse chestnut, hyacinth, hydrangea, iris, lily of the valley, mistletoe, narcissus, oak, oleander, peach, peony, poinsettia, potato, primrose, privet, rhododendron, shamrock, snowdrop, sorrel, sweet pea, tomato plant, tulip, Virginia creeper — and some rosemary/sage varieties (verify before use).
Always dust plant and insect foods with the 4:1 calcium : Nutrobal mix.